There really is nothing worse than suffering from those monthly menstrual pains while trying to meet those short deadlines.
Ladies, there’s an easy and healthy solution to all our problems…
Certain yoga poses are known to assist in managing headaches and pains without us having to consume all the medications we usually take just to get through.
Yoga can become a positive and charismatic way of life as the practice allows you to understand your body and the limits it is able to withhold.
For yoga to be used as a method of pain relief throughout our menstrual cycle, it is important to practice yoga regularly and not just every 28 days.
We can’t just push our body past the limits of what it’s used to at an already painful time. Be sure to know your limits and listen to your body.
Here are some simple poses to help ease those terrible cramps:
- Camel pose – Kneeling on the floor making sure your legs are shoulder width apart, push your thighs out and reach back trying to rest your hands on the balls of your feet, or as far as you can go. This pose helps stretch and open the front of the body. It relieves the body of lower back ache and helps overcome menstrual discomfort.
- Wide child pose – while kneeling, ensure your knees are spread shoulder width apart and stretch your arms out in front of your body, ensuring the palms of your hands stay firmly on the mat. Rest your forehead on the mat to reach complete relaxation. The post addresses lower back pain and offers relaxation.
- One-legged pigeon pose – this pose is designed to open your hips and stretch out the lower belly to relief cramps. Sit on the floor with your right knee bent in front and have your left legs stretched out behind you. Arch your body back and place each hand, palm down on the mat next to your hips. Once you feel satisfied, make sure you swap legs and repeat pose.
These poses need to be practiced throughout the month until your period begins.
Once the period starts, the practice should be simplified with a higher focus on pranayama, meditation and simple poses like seated bound angle pose, child’s pose and corpse pose for relaxation.
Emotional stresses in life are known to increase menstrual discomfort every month, so in attempt to avoiding those stresses women everywhere should ensure they live a healthy lifestyle by eating correctly and drink plenty of water regularly, practicing yoga and generally have a positive outlook on life.
Have you tried yoga to reduce your menstrual cramps? Did it help? Please share in the comments below.