Hello and WELCOME to the MoM fitness challenge. We are giving YOU a 31 day exercise challenge for FREE, it’s on now but you can join us at anytime!

Our ninth challenge is SQUAT KNEE UPS.

To view day 8 click here.

We’ve teamed up with fitness guru Amanda Ferguson to bring you MoMs fitness challenge.

Remember our fitness challenge is for ALL levels of fitness, so if you’re advanced, a beginner, in-between or pregnant our daily challenge has something for you!

So here is DAY 9: SQUAT KNEE UPS

How did you go? Will you take the rest of the challenge with us? SHARE your thoughts in the comments below!

See the Day 1 challenge here.

See the Day 2 challenge here.

See the Day 3 challenge here.

See the Day 4 challenge here.

See the Day 5 challenge here.

See the Day 6 challenge here.

See the Day 7 challenge here.

See the Day 8 challenge here.

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  • Unfortunately, my arthritis prevents me from doing these :( I’ve tried, but it hurts, so I can’t continue


  • wahhh! squats. oh well no pain, no gain


  • a great simple, but effective exercise :)


  • I really dis-like squats but keep going as they are amazing for your bum.

    • You are SO right :) Did you do every day of the challenge? If you want to stay motivated and up for more challenges, join an awesome bunch of mums PLUS get great support and the bootcamp is yours forever! Check out my website http://www.amandaferguson.com.au – the next online bootcamp starts 13th April. I am offering 50% off for the next week only. Any questions, let me know. x


  • This is adding a whole new dimension to squats.


  • Squats are killers, but great for the butt!


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