Hello!

Join Login

Article MoM’s fitness challenge – Day 9 SQUAT KNEE UPS

By

7 Comments

Hello and WELCOME to the MoM fitness challenge. We are giving YOU a 31 day exercise challenge for FREE, it’s on now but you can join us at anytime!

Our ninth challenge is SQUAT KNEE UPS.

To view day 8 click here.

We’ve teamed up with fitness guru Amanda Ferguson to bring you MoMs fitness challenge.

Remember our fitness challenge is for ALL levels of fitness, so if you’re advanced, a beginner, in-between or pregnant our daily challenge has something for you!

So here is DAY 9: SQUAT KNEE UPS

How did you go? Will you take the rest of the challenge with us? SHARE your thoughts in the comments below!

See the Day 1 challenge here.

See the Day 2 challenge here.

See the Day 3 challenge here.

See the Day 4 challenge here.

See the Day 5 challenge here.

See the Day 6 challenge here.

See the Day 7 challenge here.

See the Day 8 challenge here.

We may get commissions for purchases made using links in this post. Learn more.

Share this

Comments

  • Unfortunately, my arthritis prevents me from doing these :( I’ve tried, but it hurts, so I can’t continue

    Reply

  • wahhh! squats. oh well no pain, no gain

    Reply

  • a great simple, but effective exercise :)

    Reply

  • I really dis-like squats but keep going as they are amazing for your bum.

    • You are SO right :) Did you do every day of the challenge? If you want to stay motivated and up for more challenges, join an awesome bunch of mums PLUS get great support and the bootcamp is yours forever! Check out my website http://www.amandaferguson.com.au – the next online bootcamp starts 13th April. I am offering 50% off for the next week only. Any questions, let me know. x

    Reply

  • This is adding a whole new dimension to squats.

    Reply

  • Squats are killers, but great for the butt!

    Reply
Post a comment
Add a photo
Your MoM account

Lost your password?

Enter your email and a password below to post your comment and join MoM:

You may also like…

You May Like

Loading…

Looks like this may be blocked by your browser or content filtering.

↥ Back to top

Thanks For Your Star Rating!

Would you like to add a written rating or just a star rating?

Write A Rating Just A Star Rating
Join