Thanks for sharing

That’s interesting! Thanks for sharing this!

very nice

I am about as opposite of calm as you can get!

although be breathe every day not often t.do we stop and breathe

Sometimes I get so caught up in life that I forget about meditating. I’ll have to remember to do this at nights, when my mind races and I can’t get to sleep.

I love to sit in my garden and just BE

This is really good advice, I will endeavor to do this.

I love mediation although I know I don’t do it enough. Even after 5 minutes I feel amazing. Now to remember to do it more often as I don’t do school pick

What a great tip ..pop on a relaxing tape and clear your mind.

it is so exellent

I have done deep breathing exercises for a long time – mainly to help me get to sleep at night. Thanks to your tip, I will do them when I am feeling stressed, too. I’m sure it will help me. Thanks again for your tips – this challenge has been wonderful.

Lke it

thank you again, Debbie. being mindful is so important but I often need a little reminder in my busy life. I accept the challenge today 🙂

Such a beautiful reminder to be mindful. I need to do this more often. I also have a few lines I repeat to myself that everything is OK, rough patches pass, I am OK. Smiling surprisingly helps relax my body too. Rolling the shoulders and untensing the body helps me too. Thanks Debbie

great to read all these here so exellent

I suffer from stress and a mind I just can’t shut down. This is really helpful thanks. Today is my birthday so I’m trying to look after me and will start by trying to “quieten that chatter!”

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  • • mom93821 replied
    • 08 Jun 2015 , 4:38 am

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  Happy Birthday for yesterday! x 🙂

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    • • kymichelle replied
      • 08 Jun 2015 , 12:00 pm

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    Thank you 🙂

i think that it is good to try. thanks for the vid

I regularly do calming exercises and they are beneficial.

Thank you Debbie. I’m going to give this a try