Hello and WELCOME to the MoM HAPPINESS challenge. We are giving YOU a 21 day happiness challenge for FREE, it’s on now but you can join us at anytime!

Our thirteenth daily challenge is LOOKING AFTER YOURSELF

To view Day 12 click here.

We’ve teamed up with speaker, author and parenting expert, Debbie Rossi, to bring you MoM’s happiness challenge.

Remember our happiness challenge is for ALL women, so if you’re a mum, grandma, mum-to-be or not our daily challenge has something for you!


Are you taking the challenge with us? What do you think so far?
See Day 1 Challenge here
See Day 2 Challenge here
See Day 3 Challenge here
See Day 4 Challenge here
See Day 5 Challenge here
See Day 6 Challenge here
See Day 7 Challenge here
See Day 8 Challenge here

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  • That’s interesting! Thanks for heaps for sharing this!


  • This is so true! How can we look after our kids if we don’t look after ourselves too


  • True you need to look after yourself so you can look after others, goes for workplaces too


  • A bit like sitting on a plane, where you get told to put the oxygen mask on yourself first before tending to others.


  • Care for the carer … I will focus more on this.


  • It is easier to look after yourself when you do have toddlers/children or even a pet. When I am on my own because my partner is away [my children all grown up and live interstate], that’s the hardest time to look after myself. It’s the only time I eat junk food so I find your tip today is most important to me as I might just end up on my own. I will take this tip to heart, Debbie.


  • I am really bad at this one….I need to make sure I look after me as well as everyone else.


  • Very important to look after your self otherwise you may not be able to look after them.
    Thanks Debbie.


  • Lke it


  • I am guilty of this and must make more of an effort with myself!


  • wow speeding through these tips! yeah my kids eat well bu i just grab whatever.


  • Another great tip. Thank you.
    I do try and be good role model for my toddler. We eat the same healthy meals, go for walks together and she rides her bike and I push her while I jogglad to know I’m doing the right things


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