MoM's Happiness Challenge - Day 13

Hello and WELCOME to the MoM HAPPINESS challenge. We are giving YOU a 21 day happiness challenge for FREE, it’s on now but you can join us at anytime!

Our thirteenth daily challenge is LOOKING AFTER YOURSELF

We’ve teamed up with speaker, author and parenting expert, Debbie Rossi, to bring you MoM’s happiness challenge.

Remember our happiness challenge is for ALL women, so if you’re a mum, grandma, mum-to-be or not our daily challenge has something for you!

HERE IS DAY 13: LOOKING AFTER YOURSELF

Are you taking the challenge with us? What do you think so far?
See Day 1 Challenge here
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See Day 3 Challenge here
See Day 4 Challenge here
See Day 5 Challenge here
See Day 6 Challenge here
See Day 7 Challenge here
See Day 8 Challenge here

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12 Comments

- - dannsbuild said
  - 15 Sep 2015
    7:40 pm
That’s interesting! Thanks for heaps for sharing this!

- - mom63229 said
  - 30 Jun 2015
    10:50 am
This is so true! How can we look after our kids if we don’t look after ourselves too

- - bellabecca said
  - 29 Jun 2015
    1:19 pm
True you need to look after yourself so you can look after others, goes for workplaces too

- - merlin2012 said
  - 16 Jun 2015
    9:55 pm
A bit like sitting on a plane, where you get told to put the oxygen mask on yourself first before tending to others.

- - Kell said
  - 16 Jun 2015
    7:32 pm
Care for the carer … I will focus more on this.

- - mom101628 said
  - 08 Jun 2015
    12:10 pm
It is easier to look after yourself when you do have toddlers/children or even a pet. When I am on my own because my partner is away [my children all grown up and live interstate], that’s the hardest time to look after myself. It’s the only time I eat junk food so I find your tip today is most important to me as I might just end up on my own. I will take this tip to heart, Debbie.

- - mom125971 said
  - 08 Jun 2015
    9:10 am
I am really bad at this one….I need to make sure I look after me as well as everyone else.

- - cherz said
  - 06 Jun 2015
    3:08 pm
Very important to look after your self otherwise you may not be able to look after them.
Thanks Debbie.

- - mom74640 said
  - 06 Jun 2015
    2:20 pm
Lke it

- - kymichelle said
  - 06 Jun 2015
    9:37 am
I am guilty of this and must make more of an effort with myself!

- - mom94125 said
  - 06 Jun 2015
    9:01 am
wow speeding through these tips! yeah my kids eat well bu i just grab whatever.

- - mum4107 said
  - 06 Jun 2015
    6:28 am
Another great tip. Thank you.
I do try and be good role model for my toddler. We eat the same healthy meals, go for walks together and she rides her bike and I push her while I jogglad to know I’m doing the right things