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New year, new you? All year you have drunk, smoked and eaten way too much, but tomorrow is the 1st of January and at midnight the health fairy will arrive and turn you into an organic, yoga goddess and pillar of good health, right? Wrong!!

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  • Each year my resolution has been to have a 30 min. walk each day.
    That worked until Winter sets in – cold, wet, foggy weather was my undoing.
    When you have a few days very foggy weather or icy footpath surface I soon changed my mind about walking then. Also cold wind that felt like it went straight through me even with plenty of layers of clothes.

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  • Really interesting article! Thanks for sharing this!

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  • we all start the year with good intentions, but i don’t make new year resolutions because i never keep them lol

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  • I think having achievable goals is the way to go.

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  • Yes SMART goals are always the KEY Michelle Bridges talks a lot about this too!

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  • I think make it reasonable is the key to success in a resolution

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  • Thank You very much for sharing :)

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  • I didn’t make a resolution this year as I knew I would fail

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  • if you have fallen off the band wagon mid year is a good time to re-evaluate and start again

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  • Good article. Thanks for sharing

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  • yep… still struggling to reach those goals but not giving up!

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  • thank you for sharing this

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  • Repitition all over again…lol .

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  • thanks for sharing was a good read

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  • Thanks for sharing this great article to read

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