Congratulations on learning the 10 Diastasis safe Restore Your Core Pilates exercises. Now it is time to put them all together into a 20-minute workout that you can do at home!

Most of us are busy mums but we recommend you try and do this workout 2-3 times a week. It is OK if you have the kids around, you still should be able to get most of it done. The only equipment you will need is a ball (and any household ball will do).

We have two instructors on the workout video: Lana will be doing the standard exercises; watch Petrina for the advanced version if you want a bit more of a challenge. We recommend you start with the standard workout and then work your way up to the more advanced version as your core gets stronger.

To get your free Restore Your Core workout please sign up here. You will be emailed a link to the workout and you will also be on the list to get more great tips and videos from The Belly Firm in the future.

We’d love to hear what you think of the video and we’d also be happy to answer any questions you might have. Feel free to call us on 1300 854 081 (from within Australia) or contact us via our website or Facebook. We are here to help you Restore Your Core!


Please note, the exercises in the 20 Day Restore Your Core program are core strengthening exercises and are safe to do if you have Diastasis Recti (abdominal separation) or as a maintenance program if you have already closed your Diastasis to prevent it separating again.  To learn more about a 6-week Diastasis rehabilitation program to heal and close abdominal separation, please visit The Belly Firm website www.thebellyfirm.com.au.

We may get commissions for purchases made using links in this post. Learn more.
  • Sounds great, thank you for sharing.


  • Thanks for sharing your video, great work out !


  • Great workout video. Thanks for sharing


  • Thanks for the video. It’s great to have a safe alternative so that we can prevent our abdominal muscles separating again.


  • Thank you for sharing the 20 minute routine i will try.


  • Yes is important to be fit and healthy!


  • Brilliant workout, not too hard for us beginners, you definitely feel it the next day


  • oh dear, I feel very guilty about not going to the gym now…. promise I will go Thursday after work, and give some of these exercise a go!

    • lol did you do it. these vids are great


  • ooh! i just found that there are heaps of these posts


  • I found the article on your core very interesting , but i am unable to spend that short of money on video’s as i am on a very tight budget. I am sure their would be a lot of mom’s in the same position as me so thank you but no


  • Thank you so much for sharing. This is fantastic


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