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Article Day 2 – MoM 10 Day Restore Your Core Challenge

By Liz O’Connell
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12 Comment

Hello and WELCOME to Day 2 of the MoM 10 Day Restore Your Core Challenge. We are giving YOU a 10 day challenge for FREE, it’s on now but you can join us at anytime!

Our second challenge is Butt and Back and is demonstrated by Pilates instructor and Diastasis Rehab specialist Lana Dawkins. Lana demonstrates Diastasis safe Pilates exercises to Restore Your Core.

https://youtu.be/C3xKlOOp-m8

Please note, the exercises in the 10 Day Restore Your Core program are core strengthening exercises and are safe to do if you have Diastasis Recti (abdominal separation) or as a maintenance program if you have already closed your Diastasis to prevent it separating again. To learn more about a 6-week Diastasis rehabilitation program to heal and close abdominal separation, please visit The Belly Firm.

How did you go? Will you take the rest of the challenge with us? SHARE your thoughts in the comments below!

To view day 1 click here.

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Comments

  • This too can only help my lower back problem.

    • yeah you just strengthen the whole mid section

    Reply

  • this is pretty easy even with a previous back injury

    Reply

  • These seem pretty easy. Can’t wait to add this.

    Reply

  • i have a core problem and i have to these exercises

    Reply

  • Lke it

    Reply

  • Loving this challenge. Thank you

    Reply

  • Coffee and core challenge – good way to start a morning.

    • Thanks for the day 2 challenge.

      • You are welcome, let me know if you have any questions about your core or abdominal separation. Liz

      • Thanks so much Liz, very helpful and will do. 🙂

    Reply

  • oooh beauty I am going to have a bum again

    Reply
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