Hello!

22 Comments

Hello and WELCOME to the MoM HAPPINESS challenge. We are giving YOU a 21 day happiness challenge for FREE, it’s on now but you can join us at anytime!

Our fourteenth daily challenge is CALMING THE MIND

To view Day 13 click here.

We’ve teamed up with speaker, author and parenting expert, Debbie Rossi, to bring you MoM’s happiness challenge.

Remember our happiness challenge is for ALL women, so if you’re a mum, grandma, mum-to-be or not our daily challenge has something for you!

HERE IS DAY 14: CALMING THE MIND

Are you taking the challenge with us? What do you think so far?

  • Thanks for sharing

    Reply

  • That’s interesting! Thanks for sharing this!

    Reply

  • very nice

    Reply

  • I am about as opposite of calm as you can get!

    Reply

  • although be breathe every day not often t.do we stop and breathe

    Reply

  • Sometimes I get so caught up in life that I forget about meditating. I’ll have to remember to do this at nights, when my mind races and I can’t get to sleep.

    Reply

  • I love to sit in my garden and just BE

    Reply

  • This is really good advice, I will endeavor to do this.

    Reply

  • I love mediation although I know I don’t do it enough. Even after 5 minutes I feel amazing. Now to remember to do it more often as I don’t do school pick

    Reply

  • What a great tip ..pop on a relaxing tape and clear your mind.

    Reply

  • it is so exellent

    Reply

  • I have done deep breathing exercises for a long time – mainly to help me get to sleep at night. Thanks to your tip, I will do them when I am feeling stressed, too. I’m sure it will help me. Thanks again for your tips – this challenge has been wonderful.

    Reply

  • Lke it

    Reply

  • thank you again, Debbie. being mindful is so important but I often need a little reminder in my busy life. I accept the challenge today :-)

    Reply

  • Such a beautiful reminder to be mindful. I need to do this more often. I also have a few lines I repeat to myself that everything is OK, rough patches pass, I am OK. Smiling surprisingly helps relax my body too. Rolling the shoulders and untensing the body helps me too. Thanks Debbie

    Reply

Post a comment
Like Facebook page

LIKE MoM on Facebook

Please enter your comment below
Would you like to include a photo?
No picture uploaded yet.
Please wait to see your image preview here before hitting the submit button.
Your MoM account


Lost your password?

Enter your email and a password below to post your comment and join MoM:

You May Like

Loading…

Looks like this may be blocked by you browser or content filtering.

↥ Back to top

Thanks For Your Star Rating!

Would you like to add a written rating or just a star rating?

Write A Rating Just A Star Rating
Join