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Article 21 days of mindfulness- Good stress vs. bad stress – Day 6

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Welcome to Day 6 of 21 days of Mindfulness for Mums with Leonie Percy award of the award winning book Mother Om.

Yesterday you learnt how your breath is a wonderful tool to keep you feeling calm during the day. You can always re-connect back to yourself in one breath. Today I will teach why you feel so stressed all the time and what is happening in your body when you are constantly stressed. Stress gets stuck in your physical body and if it is not released it manifests into a physical illness.

Watch the video lecture and then watch the teaching video of me showing you how your brain works. I teach this to children so it is easy to understand.

 

A fun way of seeing how your brain works. Great for kids to watch too.

 

Tomorrow I will teach you how you can keep your body feeling calm so you feel more relaxed as you juggle the many hats of motherhood.

 

To follow the 21 Days of Mindfulness, click the links below:

Day One – Mindfulness for mums

Day Two – More joy less guilt

Day Three – Mothering from your heart

Day Four – Cultivating compassion

Day Five – The power of your breath

Day Seven – The Chill Factor

Day Eight – Benefits of Meditation

Day Nine – Meditation for Mums

Day Ten – Mindfulness Practices

Day Eleven – Just Ten Minutes

Day Twelve – Fill Up Your Cup

Day Thirteen – Inner Self-Talk

Day Fourteen – Speak Your Truth

Day Fifteen – Connecting Within

Day Sixteen – The Thing About Thoughts

Day Seventeen – The Tip of The Iceberg

Day Eighteen – Learning to Let Go

Day Nineteen – Mala Bead Meditation

Day Twenty – Tips for Mindful Living

Day Twenty-One – Namaste

 

 

Use code ‘MOM’ to save 20% off Leonie’s course.

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Comments

  • I would never have thought there ever was good stress. I always thought all stress was bad

    Reply

  • Your videos are so clear and they really send an important message to everyone.
    The way we respond to stress can have such a big impact on our life. You are giving people very important instruments to take care of our thoughts! Thank you!

    • Thanks for your comment. Your mind is your best friend or your worst enemy. Thanks for sharing your thoughts with me. Love Leonie xx

    Reply

  • oh I am really loving these video’s and tips – thank you so much for having Leonie share her knowledge with us mums

    • Thanks so much. I am very grateful to MoM for sharing this with you all. Such a wonderful platform for mums. Love Leonie xx

    Reply
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