Welcome to day 12 of 21 days of mindfulness with Leonie Percy, author of the award winning book Mother Om.

Yesterday, you learnt the importance of taking a break. Did you try the chocolate meditation? So delicious and guilt-free.

Today I will teach you how to fill up your cup so you can serve others. You must fill up your own cup first. If you are exhausted and depleted, you cannot look after your family.

Watch the video and then watch the teaching video of me showing you how to have a mindful cup of tea. This is another beautiful mindfulness practice you can do each day.

 How to make a mindful cup of tea



Tomorrow, I will teach you how to let go of your evil inner self-talk and how to practice a loving kindness meditation.

I would love to know if this is resonating with you. Leave a comment and I will respond to you.


To follow the 21 Days of Mindfulness, click the links below:

Day One – Mindfulness for mums

Day Two – More joy less guilt

Day Three – Mothering from your heart

Day Four – Cultivating compassion

Day Five – The power of your breath

Day Six – Good stress versus bad stress

Day Seven – The Chill Factor

Day Eight – Benefits of Meditation

Day Nine – Meditation for Mums

Day Ten – Mindfulness Practices

Day Eleven – Just Ten Minutes

Day Thirteen – Inner Self-Talk

Day Fourteen – Speak Your Truth

Day Fifteen – Connecting Within

Day Sixteen – The Thing About Thoughts

Day Seventeen – The Tip of The Iceberg

Day Eighteen – Learning to Let Go

Day Nineteen – Mala Bead Meditation

Day Twenty – Tips for Mindful Living

Day Twenty-One – Namaste


Use code ‘MOM’ to save 20% off Leonie’s course.

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  • Thanks for sharing your ideas Leonie, they’re spot on !

    • Thanks so much for taking the time to watch them. So glad you are enjoying them. Love Leonie xx


  • I’d love to become as calm and relaxed like you one day!
    It’s surely essential to first love and take care of ourselves. Then loving and caring for others comes so much easier. Thank you. Looking forward to your next post! :-)


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