Hello!

19 Comments

Are you feeling stressed, overwhelmed, no time for yourself, depleted and guilty for not being present?

Welcome to 21 days of mindfulness for mums with award winning author Leonie Percy. Each day a video lecture from Leonie’s online program will be shared. This course is based on Leonie’s book Mother Om.

This beautiful course will teach how to be a mindful mother so you feel more joy and less frustration. This is your guide to being a content, calm and more compassionate mother. You can reduce the stress of motherhood by connecting with yourself and your child in just one mindful moment a day. This course is made for busy mums like you so the content is made up of short video lectures and quick and easy mediations that you can easily implement into your day. Turn the mundane daily grind into magical mindful moments with your family.

Watch the first video here:

Download your Mindfulness Journal so you can reflect on your journey and see which meditations work best for you.

Thanks for watching this video. Tomorrow’s video is how to cultivate more joy and less guilt in motherhood.

Use code ‘MOM’ to save 20% off Leonie’s course.

To join Leonie’s community of like minded mama’s, sign up to her newsletter and receive 7 cute positive affirmation cards for your kids.

 
affirmation cards jpeg

Day Two – More joy less guilt

Day Three – Mothering from your heart

Day Four – Cultivating compassion

Day Five – The power of your breath

Day Six – Good stress versus bad stress

Day Seven – The Chill Factor

Day Eight – Benefits of Meditation

Day Nine – Meditation for Mums

Day Ten – Mindfulness Practices

Day Eleven – Just Ten Minutes

Day Twelve – Fill Up Your Cup

Day Thirteen – Inner Self-Talk

Day Fourteen – Speak Your Truth

Day Fifteen – Connecting Within

Day Sixteen – The Thing About Thoughts

Day Seventeen – The Tip of The Iceberg

Day Eighteen – Learning to Let Go

Day Nineteen – Mala Bead Meditation

Day Twenty – Tips for Mindful Living

Day Twenty-One – Namaste

 

  • this is a great idea because we all get so busy and stressed with daily things. It’s nice to take a step back and process it

    Reply

  • Thank you Leonie. I am looking forward to the journey ahead.


    • Hey mama thanks for your lovely comment, you can see all the 21 days that have been posted. I would love to know how you go and would love to connect with you. Love Leonie xx

    Reply

  • Thank you for this. I’m loving it. I used to practice mindfulness before I had my kids but haven’t since. I am doing this now and it makes such a difference.


    • Thanks so much for your lovely comment. I am so happy my course is helping you connect with mindfulness again. I hope you enjoy the rest of the course love Leonie xx

    Reply

  • Good on you for sharing the mindfulness journey with this community.


    • Thanks so much for your comment, I hope you enjoy the course love Leonie xx



      • I am enjoying the videos and info – thanks.

    Reply

  • Mindfulness is so important ! Thanks for sharing your ideas.


    • My pleasure, mindfulness has changed my life. I hope you enjoy the videos and meditations. Love Leonie xx

    Reply

  • If the cards are the same as above you can make your own.


    • Yes you can make your own. You can also write them somewhere visual, we have a chalkboard on our fridge and we have affirmations written on a board in the kids room. Enjoy love Leonie xx

    Reply

  • Thanks, Leonie! What an awesome course you are sharing with us!
    Mindfulness is so important. I wish it was taught at school too. :-)


    • Thanks so much. I agree. I taught kids yoga and mindfulness for 4 years in child care and schools. So happy to see it being more mainstream now. love Leonie xx

    Reply

  • oh wow this is perfect timing – I have been feeling like this for the past month or so trying to juggle part time work with part time home business and parenting/housewife duties – looking forward to hoping finding myself again and some healthy balance in all the commotion


    • Thanks for your comment. I think most mums feel like this. I really hope you find what you need from my course. Enjoy the next 2o days. Love Leonie xx

    Reply

  • Thanks for your comment. What a wonderful mama you are. Constant multitasking leaves you feeling overwhelmed and frustrated. Did you download the beautiful mindfulness journal? Hope you enjoy the next 20 days. Love Leonie xx

    Reply

  • I’m a mindful mum. I found that I just couldn’t multi-task once my daughter was born and that the only way to stay calm was to be in the moment and just do one thing at a time.


    • Thanks for your comment. What a wonderful mama you are. Constant multitasking leaves you feeling overwhelmed and frustrated. Did you download the beautiful mindfulness journal? Hope you enjoy the next 20 days. Love Leonie

    Reply

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