Welcome to day 13 of 21 days of mindfulness with Leonie Percy, author of the award winning book Mother Om.
Did you enjoy having a mindful cup of tea yesterday? I love doing this practice each day because it stimulates all of our senses. Such a beautiful mindfulness practice to connect you back to yourself, even when the house is in chaos.
Today I will teach you to let go of harmful inner self-talk. The way you speak to yourself has a massive impact on how you feel and this is reflected in all of your relationships, especially the one with your kids.
Watch the video and then practice the loving kindness meditation.
Practice this meditation as often as you need. Your mind is your best friend and your worst enemy.
Use code ‘MOM’ to save 20% off Leonie’s course.