Welcome to day 15 of 21 days of mindfulness for mums with Leonie Percy, author of the award winning book Mother Om.

Over the next few days, I am going to teach you what is happening in your mind and how the life you live is being created by your thoughts. You can manifest the life you want. You have the ability to be a bright light and lift up all of those around you, but when you rush around and get lost in your own story, your light starts to fade.

Watch the video and then do the meditation on connection at a time that suits you.

Mummy meditation on connection.

Thanks for watching the video. I would love to know how this meditation made you feel.

Day One – Mindfulness for mums

Day Two – More joy less guilt

Day Three – Mothering from your heart

Day Four – Cultivating compassion

Day Five – The power of your breath

Day Six – Good stress versus bad stress

Day Seven – The Chill Factor

Day Eight – Benefits of Meditation

Day Nine – Meditation for Mums

Day Ten – Mindfulness Practices

Day Eleven – Just Ten Minutes

Day Twelve – Fill Up Your Cup

Day Thirteen – Inner Self-Talk

Day Fourteen – Speak Your Truth

Day Sixteen – The Thing About Thoughts

Day Seventeen – The Tip of The Iceberg

Day Eighteen – Learning to Let Go

Day Nineteen – Mala Bead Meditation

Day Twenty – Tips for Mindful Living

Day Twenty-One – Namaste


Use code ‘MOM’ to save 20% off Leonie’s course.


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  • Great tips. Thanks.


  • Busy can be a badge of honour for many, but it is not a good badge. We all need to slow down, breathe and be in the moment and be the steady calm for our family.


  • Spot on Leonie !

    • Thanks so much for your comment. I hope you enjoy the rest of the course, love Leonie xx


  • Thank you for sharing with us this wonderful course, Leonie. You are very motivating!
    I wish you all the best!


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