Welcome to day 14 of 21 days of mindfulness with Leonie Percy, author of the award winning book Mother Om.

Over the last few days, you have learnt why you need to take a break, how to fill up your cup first before you give to others and how to let go of negative inner self-talk.

Today I will teach you why you need to speak your truth and be “you”. The real you.

Being true to yourself allows you live from a place of love, and you will be a great role model for your kids. If you feel you need to talk to someone, call a friend and be truthful to how you are feeling. You can also see a psychologist. This is not negative. Your mind is very powerful and when you process your emotions you feel so much lighter and more relaxed.

Thanks for watching and I hope you find what you need from this course.

Day One – Mindfulness for mums

Day Two – More joy less guilt

Day Three – Mothering from your heart

Day Four – Cultivating compassion

Day Five – The power of your breath

Day Six – Good stress versus bad stress

Day Seven – The Chill Factor

Day Eight – Benefits of Meditation

Day Nine – Meditation for Mums

Day Ten – Mindfulness Practices

Day Eleven – Just Ten Minutes

Day Twelve – Fill Up Your Cup

Day Thirteen – Inner Self-Talk

Day Fifteen – Connecting Within

Day Sixteen – The Thing About Thoughts

Day Seventeen – The Tip of The Iceberg

Day Eighteen – Learning to Let Go

Day Nineteen – Mala Bead Meditation

Day Twenty – Tips for Mindful Living

Day Twenty-One – Namaste


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  • So important indeed to be true to ourselves !

    • Thanks so much for your comment, so happy it resonates with you love Leonie xx


  • I fully agree with you Leonie.

    • Thanks so much. Enjoy the rest of the course. Love Leonie xx


  • Not easy, but absolutely true.
    I love Dr Seuss quote:
    “Be who you are
    say what you feel
    because those who mind don’t matter
    and those who matter don’t mind”


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