Welcome to day 19 of 21 days of mindfuless with Leonie Percy, author of the award winning book Mother Om.
Do you wear mala beads? I love to wear them everyday. They keep me feeling calm and grounded, and my kids love them too. I would breastfeed my daughter and she would play with them while she went to sleep, it was so beautiful. I was 6 months pregnant with her when I made all of these videos.
I have mala beads hanging around my house, they come in all different colours and you can buy them with beautiful crystals to keep you feeling centred.
Here is a mala bead meditation I made for you, which we can do together using the mantra “Ma Om” Ma is mother and Om is peace, like my book Mother Om.
Tomorrow, I will share with you my top 10 tips for mindful living. These are the values I live by and I am so passionate about teaching these. Thank you for allowing me to be part of your journey.
I would love to offer you a copy of my award winning book, Mother Om, if you purchase this course – which gives you life time access to the videos, mindful reminders and meditations.
Did you know that I also mentor mums in business and motherhood? If you would like to book in a free session with me you can here.
Use code ‘MOM’ to save 20% off Leonie’s course.