Welcome to day 20 of 21 days of mindfulness with Leonie Percy, author of the award winning book Mother Om.

Did you try the mala bead meditation? I just love it.  I use the mantra “Ma Om” whenever I feel frustrated when my son isn’t listening to me and I have asked for the 10th time to get dressed for school, or when I am settling my daughter to sleep and she is crying. She has only just started to sleep through the night at 16 months.

Today I will share with you my top tips for mindful living and being a connected, content and calm mother. I live and breathe by these values, they are the essence of my life and business.

Watch the video and then download the poster to print out and put somewhere you will see it each day.

Download and print out the poster.

Mindful Living 1

Tomorrow is the final day of the program. I have one last meditation for us to do together. I wanted to give you a bonus meditation today for your kids. I have taught kids yoga and mindfulness for many years. I have written a whole section on how to teach this to kids of all ages in my book Mother Om.

Here is a crystal meditation for your kids.

I would love to offer you a copy of Mother Om if you purchase this course so you can have access to all the videos, meditations and mindful reminders.

I also mentor mamas in business and motherhood, so if you would like to connect, book in a free session with me.


Day One – Mindfulness for mums

Day Two – More joy less guilt

Day Three – Mothering from your heart

Day Four – Cultivating compassion

Day Five – The power of your breath

Day Six – Good stress versus bad stress

Day Seven – The Chill Factor

Day Eight – Benefits of Meditation

Day Nine – Meditation for Mums

Day Ten – Mindfulness Practices

Day Eleven – Just Ten Minutes

Day Twelve – Fill Up Your Cup

Day Thirteen – Inner Self-Talk

Day Fourteen – Speak Your Truth

Day Fifteen – Connecting Within

Day Sixteen – The Thing About Thoughts

Day Seventeen – The Tip of The Iceberg

Day Eighteen – Learning to Let Go

Day Nineteen – Mala Bead Meditation

Day Twenty-One – Namaste


Use code ‘MOM’ to save 20% off Leonie’s course.

  • Thanks for these beautiful videos, Leonie! :-)
    I love your poster!


  • Thanks Leonie – so helpful and a wonderful series.

    • The short videos are so good.

      • Thanks so much mama’s. I really hope you have enjoyed it and I would love to connect with you. Love Leonie xx


  • Positive teaching is always helpful.

    • Thanks so much for watching. I really hope you enjoy the course love Leonie xx


  • Spot on Leonie, these are good things to live by every day

    • Thank you so much, I am so happy you are resonating with my message. Love Leonie xx


  • Since reading these on MoMs, and thoroughly enjoying them, I gave gone pit and bought the Mother Om book. Now I’ll always have it all on hand to remind what’s important and to take the time to enjoy it

    • Hey mama that is so wonderful you have bought my book. Where did you buy it from? I would have sent you a signed copy. I really hope you enjoy reading it. Love Leonie xx


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