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Welcome to Day 3 of 21 days of mindfulness for mums. This is part of an online mindfulness for mums program based on the award winning book Mother Om by Leonie Percy.

Yesterday you learnt how to let go of guilt and cultivate more joy and learnt how to practise gratitude as a family. Hanging out the washing and being grateful for your family is a beautiful daily mindfulness practice. Today I will teach you how to mother from your heart where there is only love and compassion, no fear or frustration.

Watch the video and then do the activity in your own time.

 

The journey from your head to your heart is the longest journey you will ever take and your mindful activity is to watch the movie “The Power of the heart” by Drew Heriot, director of The Secret.

 

 

Use code ‘MOM’ to save 20% off Leonie’s course.

To follow the 21 Days of Mindfulness, click the links below:

Day One – Mindfulness for Mums

Day Two – More joy less guilt

Day Three – Mothering from your heart

Day Four – Cultivating compassion

Day Five – The power of your breath

Day Six – Good stress versus bad stress

Day Seven – The Chill Factor

Day Eight – Benefits of Meditation

Day Nine – Meditation for Mums

Day Ten – Mindfulness Practices

Day Eleven – Just Ten Minutes

Day Twelve – Fill Up Your Cup

Day Thirteen – Inner Self-Talk

Day Fourteen – Speak Your Truth

Day Fifteen – Connecting Within

Day Sixteen – The Thing About Thoughts

Day Seventeen – The Tip of The Iceberg

Day Eighteen – Learning to Let Go

Day Nineteen – Mala Bead Meditation

Day Twenty – Tips for Mindful Living

Day Twenty-One – Namaste

 

  • Thank you for the movie recommendation. :)

    Reply

  • Thanks for the video and the info on the movie. Mothering from the heart is beautiful!


    • Thanks for your comment, it is an incredible movie. Enjoy the rest of the course.
      Love Leonie xx

    Reply

  • I will have to look for that movie. I’ve never heard of it before. Thank you!!


    • It is by the same director as “The Secret” which I also love. Thanks for watching love Leonie xx

    Reply

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