Welcome to Day 4 of 21 days of mindfulness for mums with award winning author Leonie Percy. Each day a video lecture from Leonie’s online program will be shared. This course is based on Leonie’s book Mother Om.

Yesterday you learnt how to mother from your heart, not your head. I hope you find the time to watch the movie “The power of the heart” – it will truly change your perception on how you live your life. Today I will teach you how to cultivate more compassion towards your children. True compassion is active.

Watch the video and then when your kids are sleeping do the activity. It will melt your heart.

You can tell your kids anything you intended to tell them that day but were too busy or had forgotten to say, or apologise if you got frustrated with them. This strengthens your connection and opens your heart to cultivate more love and compassion in your life.


Thanks for watching this video. Tomorrow’s video teaches you how to manage stress and shows you the power of your breath and includes a teaching video on how to take a full deep belly breath.


To follow the 21 Days of Mindfulness, click the links below:

Day One – Mindfulness for Mums

Day Two – More joy less guilt

Day Three – Mothering from your heart

Day Five – The power of your breath

Day Six – Good stress versus bad stress

Day Seven – The Chill Factor

Day Eight – Benefits of Meditation

Day Nine – Meditation for Mums

Day Ten – Mindfulness Practices

Day Eleven – Just Ten Minutes

Day Twelve – Fill Up Your Cup

Day Thirteen – Inner Self-Talk

Day Fourteen – Speak Your Truth

Day Fifteen – Connecting Within

Day Sixteen – The Thing About Thoughts

Day Seventeen – The Tip of The Iceberg

Day Eighteen – Learning to Let Go

Day Nineteen – Mala Bead Meditation

Day Twenty – Tips for Mindful Living

Day Twenty-One – Namaste



Use code ‘MOM’ to save 20% off Leonie’s course.

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  • I wish the video was still available.


  • Cultivating compassion is the way to living a fulfilling and rich life.


  • Kindness and thoughtfulness is so important.


  • This is great


  • So important to be able to be thoughtful, emphatic, compassionate, gentle and vulnerable towards or kids indeed !

    • Thanks for your beautiful comment and for watching. love Leonie x


  • Time is very precious and mindfulness helps us to remember this.

    • Thanks for your beautiful comment. The days are long but the years are short so I agree we should savour each moment with our kids. Thanks for watching and I hope you enjoy the rest of the course. love Leonie x


  • Great comments – your videos are good learning tools.

    • Thanks so much for watching. I love teaching and hope you enjoy the rest of the course. It is full of more practical tips, tools and mediations for you and your kids. Love Leonie x


  • Thanks for another beautiful video!
    What a pity I can’t follow your advice. My daughter sleeps in a bunk bed with a desk underneath, and I can’t reach her! ;-)
    But I tell her every day that I love her. I used to be smacked a lot as a child, and that’s why I know exactly what I never wanted to become. :-)

    • Thanks for your lovely comment. I am so happy you are enjoying my course. Love Leonie xx


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