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Article MoM’s fitness challenge – Day 21 STEP UPS

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Hello and WELCOME to the MoM fitness challenge. We are giving YOU a 31 day exercise challenge for FREE, it’s on now but you can join us at anytime!

Our twenty first challenge is STEP UPS

To view day 20 click here.

We’ve teamed up with fitness guru Amanda Ferguson to bring you MoM’s fitness challenge.

Remember our fitness challenge is for ALL levels of fitness, so if you’re advanced, a beginner, in-between or pregnant our daily challenge has something for you!

So here is DAY 21: STEP UPS

How did you go? Will you take the rest of the challenge with us? SHARE your thoughts in the comments below!

See the Day 1 challenge here.

See the Day 2 challenge here.

See the Day 3 challenge here.

See the Day 4 challenge here.

See the Day 5 challenge here.

See the Day 6 challenge here.

See the Day 7 challenge here.

See the Day 8 challenge here.

See the Day 9 challenge here.

See the Day 10 challenge here.

See the Day 11 challenge here.

See the Day 12 challenge here.

See the Day 13 challenge here.

See the Day 14 challenge here.

See the Day 15 challenge here.

See the Day 16 challenge here.

See the Day 17 challenge here.

See the Day 18 challenge here.

See the Day 19 challenge here.

See the Day 20 challenge here.

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Comments

  • I love step ups, I do them every day. Once my muscles got used to them, I started putting weights on my ankles to make things harder

    Reply

  • Loving the stronger and tight calves already, can’t do 100 yet!

    Reply

  • yeh i will try this on my stairs as i am scared of using a seat like that. knowing me, i would hurt myself lol

    Reply

  • Running up and down the stairs at home. Does that count?

    • Sure does! Did you do every day of the challenge? If you want to stay motivated and up for more challenges, join an awesome bunch of mums PLUS get great support and the bootcamp if yours forever! Check out my website http://www.amandaferguson.com.au – the next online bootcamp starts 13th April. I am offering 50% off for the next week only. Any questions, let me know. x

    Reply
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