Hello!

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Hello and WELCOME to the MoM fitness challenge. We are giving YOU a 31 day exercise challenge for FREE, it’s on now but you can join us at anytime!

Our thirteenth challenge is LOWER BODY

To view day 12 click here.

We’ve teamed up with fitness guru Amanda Ferguson to bring you MoMs fitness challenge.

Remember our fitness challenge is for ALL levels of fitness, so if you’re advanced, a beginner, in-between or pregnant our daily challenge has something for you!

So here is DAY 13: LOWER BODY

How did you go? Will you take the rest of the challenge with us? SHARE your thoughts in the comments below!

See the Day 1 challenge here.

See the Day 2 challenge here.

See the Day 3 challenge here.

See the Day 4 challenge here.

See the Day 5 challenge here.

See the Day 6 challenge here.

See the Day 7 challenge here.

See the Day 8 challenge here.

See the Day 9 challenge here.

See the Day 10 challenge here.

See the Day 11 challenge here.

See the Day 12 challenge here.

  • More lower exercises! Great programme MoMs!

    Reply

  • this is a great exercise. i love how you show that you can do these with kids around


    • I agree; this has been useful for Mom’s to know that you can exercise at any time.



      • Did you do every day of the challenge? If you want to stay motivated and up for more challenges, join an awesome bunch of mums PLUS get great support and the bootcamp is yours forever! Check out my website http://www.amandaferguson.com.au – the next online bootcamp starts 13th April. I am offering 50% off for the next week only. Any questions, let me know. x

    Reply

  • Squat and kick, that’s going to test my coordination.


    • Definitely a good one for testing co-ordination! ;)

    Reply

  • Would you be able to mention if any of the exercises are suitable to do if your pregnant please. Thanks

    Reply

  • Great to see ideas for exercises for pregnant women and new mothers too, good to promote that you can continue to exercise while pregnant. Having fun everybody?

    Reply

  • I had a little mini me working out today. It was so cute.


    • Did you do every day of the challenge? If you want to stay motivated and up for more challenges, join an awesome bunch of mums PLUS get great support and the bootcamp is yours forever! Check out my website http://www.amandaferguson.com.au – the next online bootcamp starts 13th April. I am offering 50% off for the next week only. Any questions, let me know. x

    Reply

  • Such a great way to get back in shape!


    • Did you do every day of the challenge? If you want to stay motivated and up for more challenges, join an awesome bunch of mums PLUS get great support and the bootcamp is yours forever! Check out my website http://www.amandaferguson.com.au – the next online bootcamp starts 13th April. I am offering 50% off for the next week only. Any questions, let me know. x

    Reply

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