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Hello and WELCOME to the MoM fitness challenge. We are giving YOU a 31 day exercise challenge for FREE, it’s on now but you can join us at anytime!

Our Nineteenth challenge is BURPEES

To view day 18 click here.

We’ve teamed up with fitness guru Amanda Ferguson to bring you MoM’s fitness challenge.

Remember our fitness challenge is for ALL levels of fitness, so if you’re advanced, a beginner, in-between or pregnant our daily challenge has something for you!

So here is DAY 19: BURPEES

How did you go? Will you take the rest of the challenge with us? SHARE your thoughts in the comments below!

See the Day 1 challenge here.

See the Day 2 challenge here.

See the Day 3 challenge here.

See the Day 4 challenge here.

See the Day 5 challenge here.

See the Day 6 challenge here.

See the Day 7 challenge here.

See the Day 8 challenge here.

See the Day 9 challenge here.

See the Day 10 challenge here.

See the Day 11 challenge here.

See the Day 12 challenge here.

See the Day 13 challenge here.

See the Day 14 challenge here.

See the Day 15 challenge here.

See the Day 16 challenge here.

See the Day 17 challenge here.

See the Day 18 challenge here.

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  • These are difficult, really get the heart rate up after not too many. I will enjoy giving these a go

    Reply

  • Cool! That’s interesting! Thanks for sharing this!

    Reply

  • i had never even heard of burpees as an exercise but rather something that involves children lol

    Reply

  • You said it all Amanda! “may not like, but they are good for you!” ;)


    • They are are! Did you do every day of the challenge? If you want to stay motivated and up for more challenges, join an awesome bunch of mums PLUS get great support and the bootcamp is yours forever! Check out my website http://www.amandaferguson.com.au – the next online bootcamp starts 13th April. I am offering 50% off for the next week only. Any questions, let me know. x

    Reply

  • i agree….burpees are not much fun at all….and they hurt!! lol

    Reply

  • Burpees are my least favourite exercise!


    • But they are SO good for you! Did you do every day of the challenge? If you want to stay motivated and up for more challenges, join an awesome bunch of mums PLUS get great support and the bootcamp is yours forever! Check out my website http://www.amandaferguson.com.au – the next online bootcamp starts 13th April. I am offering 50% off for the next week only. Any questions, let me know. x

    Reply

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