Hello and WELCOME to Day 9 of the MoM 10 Day Restore Your Core Challenge. We are giving YOU a 10 day challenge for FREE, it’s on now but you can join us at anytime!

Our ninth challenge is Side Leg Lifts and is demonstrated by Pilates instructor and Diastasis Rehab specialist Lana Dawkins. Lana demonstrates Diastasis safe Pilates exercises to Restore Your Core.

Please note, the exercises in the 10 Day Restore Your Core program are core strengthening exercises and are safe to do if you have Diastasis Recti (abdominal separation) or as a maintenance program if you have already closed your Diastasis to prevent it separating again. To learn more about a 6-week Diastasis rehabilitation program to heal and close abdominal separation, please visit The Belly Firm.

How did you go? Will you take the rest of the challenge with us? SHARE your thoughts in the comments below!

  • To view Day 1 click here.
  • To view Day 2 click here.
  • To view Day 3 click here.
  • To view Day 4 click here.
  • To view Day 5 click here.
  • To view Day 6 click here.
  • To view Day 7 click here.
  • To view Day 8 click here.
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  • yeah have to do this circuit of training


  • most women have this problem


  • Goody – already doing this one 20 times a day for my hip exercises.


  • So important to work out and strengthen your core!


  • Have completed this. I little sore at the start. Plan to increase the reps over time. I’m determined to stick to it


  • this one is not too bad of an exercise


  • Have been doing some of these exercises as my physio is recommending them.


  • Thanks – will keep on with the challenge!


  • Yes I will take the rest of the challenge. It’s fantastic. Thank you


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