Hello and WELCOME to Day 9 of the MoM 10 Day Restore Your Core Challenge. We are giving YOU a 10 day challenge for FREE, it’s on now but you can join us at anytime!
Our ninth challenge is Side Leg Lifts and is demonstrated by Pilates instructor and Diastasis Rehab specialist Lana Dawkins. Lana demonstrates Diastasis safe Pilates exercises to Restore Your Core.
https://youtu.be/_BZQBL60IeE
Please note, the exercises in the 10 Day Restore Your Core program are core strengthening exercises and are safe to do if you have Diastasis Recti (abdominal separation) or as a maintenance program if you have already closed your Diastasis to prevent it separating again. To learn more about a 6-week Diastasis rehabilitation program to heal and close abdominal separation, please visit The Belly Firm.
How did you go? Will you take the rest of the challenge with us? SHARE your thoughts in the comments below!
- To view Day 1 click here.
- To view Day 2 click here.
- To view Day 3 click here.
- To view Day 4 click here.
- To view Day 5 click here.
- To view Day 6 click here.
- To view Day 7 click here.
- To view Day 8 click here.
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mom94125, QLD said
- 17 Oct 2015
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mom113055, VIC said
- 20 Sep 2015
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mom101628, VIC said
- 10 Sep 2015
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dannsbuild, ACT said
- 07 Sep 2015
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mom81879, TAS said
- 05 Sep 2015
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mom94125, QLD said
- 22 Aug 2015
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mom101628, VIC said
- 18 Aug 2015
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mom93821, ACT said
- 18 Aug 2015
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mum4107, VIC said
- 18 Aug 2015
Post a comment3:33 pm
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mom93821 replied
- 23 Aug 2015 , 5:17 am
Reply5:32 am
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