Welcome to day 12 of 21 days of mindfulness with Leonie Percy, author of the award winning book Mother Om.
Yesterday, you learnt the importance of taking a break. Did you try the chocolate meditation? So delicious and guilt-free.
Today I will teach you how to fill up your cup so you can serve others. You must fill up your own cup first. If you are exhausted and depleted, you cannot look after your family.
Watch the video and then watch the teaching video of me showing you how to have a mindful cup of tea. This is another beautiful mindfulness practice you can do each day.
How to make a mindful cup of tea
Tomorrow, I will teach you how to let go of your evil inner self-talk and how to practice a loving kindness meditation.
I would love to know if this is resonating with you. Leave a comment and I will respond to you.
To follow the 21 Days of Mindfulness, click the links below:
Day One – Mindfulness for mums
Day Three – Mothering from your heart
Day Four – Cultivating compassion
Day Five – The power of your breath
Day Six – Good stress versus bad stress
Day Eight – Benefits of Meditation
Day Nine – Meditation for Mums
Day Ten – Mindfulness Practices
Day Thirteen – Inner Self-Talk
Day Fourteen – Speak Your Truth
Day Fifteen – Connecting Within
Day Sixteen – The Thing About Thoughts
Day Eighteen – Learning to Let Go
Day Nineteen – Mala Bead Meditation
Day Twenty – Tips for Mindful Living
Use code ‘MOM’ to save 20% off Leonie’s course.
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mom134803 said
- 14 Aug 2016
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mom90758 said
- 12 Aug 2016
Post a comment7:05 am
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Leonie Percy replied
- 15 Aug 2016 , 9:03 pm
Reply6:52 pm
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Leonie Percy replied
- 15 Aug 2016 , 9:04 pm
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