Welcome to day 14 of 21 days of mindfulness with Leonie Percy, author of the award winning book Mother Om.
Over the last few days, you have learnt why you need to take a break, how to fill up your cup first before you give to others and how to let go of negative inner self-talk.
Today I will teach you why you need to speak your truth and be “you”. The real you.
Being true to yourself allows you live from a place of love, and you will be a great role model for your kids. If you feel you need to talk to someone, call a friend and be truthful to how you are feeling. You can also see a psychologist. This is not negative. Your mind is very powerful and when you process your emotions you feel so much lighter and more relaxed.
Thanks for watching and I hope you find what you need from this course.
Day One – Mindfulness for mums
Day Three – Mothering from your heart
Day Four – Cultivating compassion
Day Five – The power of your breath
Day Six – Good stress versus bad stress
Day Eight – Benefits of Meditation
Day Nine – Meditation for Mums
Day Ten – Mindfulness Practices
Day Thirteen – Inner Self-Talk
Day Fifteen – Connecting Within
Day Sixteen – The Thing About Thoughts
Day Eighteen – Learning to Let Go
Day Nineteen – Mala Bead Meditation
Day Twenty – Tips for Mindful Living
Use code ‘MOM’ to save 20% off Leonie’s course.
-
-
-
-
mom134803 said
- 15 Aug 2016
-
-
-
-
mom160421 said
- 14 Aug 2016
-
-
-
-
mom90758 said
- 14 Aug 2016
Post a comment3:28 am
-
-
-
-
Leonie Percy replied
- 15 Aug 2016 , 8:50 pm
Reply9:15 pm
-
-
-
-
Leonie Percy replied
- 15 Aug 2016 , 8:51 pm
Reply8:39 pm
-
-
-
-
Leonie Percy replied
- 15 Aug 2016 , 8:55 pm
ReplyTo post a review/comment please join us or login so we can allocate your points.