The Australian Healthy Food Guide has released a shocking image on popular breakfast cereals and the amount of sugar they contain, and these amounts are only PER CUP, so if you have a big bowl you’ll need to double or triple that sugar total!
I do worry about the amount of sugar that is in the kid’s food and I certainly don’t want my kids having a whole lot of sugar for breakfast.
We eat Weetbix or muesli on weekdays and usually toast and eggs on the weekend.
Here’s some great healthy MOMs breakfast recipes ideas:
What do your kids have for breakfast? Please share in the comments below.
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