Welcome to Day 3 of 21 days of mindfulness for mums. This is part of an online mindfulness for mums program based on the award winning book Mother Om by Leonie Percy.
Yesterday you learnt how to let go of guilt and cultivate more joy and learnt how to practise gratitude as a family. Hanging out the washing and being grateful for your family is a beautiful daily mindfulness practice. Today I will teach you how to mother from your heart where there is only love and compassion, no fear or frustration.
Watch the video and then do the activity in your own time.
The journey from your head to your heart is the longest journey you will ever take and your mindful activity is to watch the movie “The Power of the heart” by Drew Heriot, director of The Secret.
Use code ‘MOM’ to save 20% off Leonie’s course.
To follow the 21 Days of Mindfulness, click the links below:
Day One – Mindfulness for Mums
Day Three – Mothering from your heart
Day Four – Cultivating compassion
Day Five – The power of your breath
Day Six – Good stress versus bad stress
Day Eight – Benefits of Meditation
Day Nine – Meditation for Mums
Day Ten – Mindfulness Practices
Day Thirteen – Inner Self-Talk
Day Fourteen – Speak Your Truth
Day Fifteen – Connecting Within
Day Sixteen – The Thing About Thoughts
Day Eighteen – Learning to Let Go
Day Nineteen – Mala Bead Meditation
Day Twenty – Tips for Mindful Living
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mom93821 said
- 31 Aug 2016
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mom93821 said
- 07 Aug 2016
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mom90758 said
- 05 Aug 2016
Post a comment9:17 am
5:44 am
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Leonie Percy replied
- 07 Aug 2016 , 9:04 pm
Reply12:25 pm
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Leonie Percy replied
- 07 Aug 2016 , 9:06 pm
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