Welcome to day 18 of 21 days of mindfulness with Leonie Percy, author of the award winning book Mother Om.

Over the last few days, you have learnt how to shine your light out into the world. As a mother, all you need to do is connect within as you have so much inner wisdom. Understanding how your mind works allows you to start to let go of harmful emotions like guilt and frustration. Holding onto them makes you feel so heavy. Using positive affirmations and mantras have a powerful affect on helping you change your mindset and live life from a peaceful place of love.

Today I will teach you how to let go of what is not serving you. This is a daily practice of every moment of every day.

Watch the video and then adopt this mantra everything time you feel challenged in life.


I am so grateful you have taken the time to watch my videos and I hope you have found what you needed to hear from this program. I would love to offer a copy of my award winning book, Mother Om, to those who purchase my course for only $70. Buy here.

Here is what mums are saying;

“Mother Om is only parenting book I’ve ever read that truly inspired me to be a better mother, not only does it inspire you to be present in your child’s life but it gives practical tips on how to achieve this goal. I am calmer, more grounded and both myself and my family are benefiting from the techniques explained in this book,”

Since being published, over 1000 copies have found their way to mindful mama’s all over the world. Sign up to my newsletter so we can stay connected.

Day One – Mindfulness for mums

Day Two – More joy less guilt

Day Three – Mothering from your heart

Day Four – Cultivating compassion

Day Five – The power of your breath

Day Six – Good stress versus bad stress

Day Seven – The Chill Factor

Day Eight – Benefits of Meditation

Day Nine – Meditation for Mums

Day Ten – Mindfulness Practices

Day Eleven – Just Ten Minutes

Day Twelve – Fill Up Your Cup

Day Thirteen – Inner Self-Talk

Day Fourteen – Speak Your Truth

Day Fifteen – Connecting Within

Day Sixteen – The Thing About Thoughts

Day Seventeen – The Tip of The Iceberg

Day Nineteen – Mala Bead Meditation

Day Twenty – Tips for Mindful Living

Day Twenty-One – Namaste


Use code ‘MOM’ to save 20% off Leonie’s course.

We may get commissions for purchases made using links in this post. Learn more.
  • Let it go is spot on Leonie. It does not serve anyone well and can rob us of precious moments.


  • Spot on Leonie !


  • I so need to learn how to do this. I hold onto all sorts of negative emotions, jealousy, anger, self loathing. I need to let it all go for my general well being


  • I will try to repeat that mantra every time I need it. Thank you! :-)


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