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Article 21 days of mindfulness – Namaste – Day 21

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Welcome to day 21 of 21 days of mindfulness with Leonie Percy, author of the award winning book Mother Om.

Namaste Mama.

You did it. You have completed the course. I am so proud of you.

I would love to know how this has made positive change in your life. You will find so much more joy and love in your life and your children will thrive. Connected mama, happy kids, peaceful life.

You can use your mindfulness journal for 12 months so keep on trying out different meditations to see which one works best for you.

Remember, to make change in your life these practices need to be utilised daily.

Here is one last meditation for us to do together using my beautiful singing bowl.

Thanks to those that have purchased my course and to those that have joined my community via my newsletter. You can also join my connected family group here to get daily mindful reminders.

Connected Families with Leonie Percy-2 copy 2

 

Purchase the course for only $70, which gives you lifetime access to all the videos, meditations and mindful reminders, and I will gift you a copy of my award winning book. Buy here.

Book in a free session with me here if you are interested in my mentor program.

Thank you so much. I am truly grateful you have taken the time to invest in yourself and I look forward to connecting with you again very soon. You can hang out with me again on my upcoming podcast Magnetic Mama.

Day One – Mindfulness for mums

Day Two – More joy less guilt

Day Three – Mothering from your heart

Day Four – Cultivating compassion

Day Five – The power of your breath

Day Six – Good stress versus bad stress

Day Seven – The Chill Factor

Day Eight – Benefits of Meditation

Day Nine – Meditation for Mums

Day Ten – Mindfulness Practices

Day Eleven – Just Ten Minutes

Day Twelve – Fill Up Your Cup

Day Thirteen – Inner Self-Talk

Day Fourteen – Speak Your Truth

Day Fifteen – Connecting Within

Day Sixteen – The Thing About Thoughts

Day Seventeen – The Tip of The Iceberg

Day Eighteen – Learning to Let Go

Day Nineteen – Mala Bead Meditation

Day Twenty – Tips for Mindful Living

 

Use code ‘MOM’ to save 20% off Leonie’s course.

We may get commissions for purchases made using links in this post. Learn more.

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Comments

  • This series has been great. Thanks, Leonie.

    Reply

  • Thanks Leonie for course, the mindfulness journal and videos. I have loved this series. A big thanks to you! :)

    • Thanks so much for your comment. I really appreciate it. Please recommend the course to other mama’s. I would love to stay connected with you. Love Leonie xx

      • Happy to recommend the course to other mums. Thanks Leonie. :)

    Reply

  • Thank you, Leonie, for sharing with us this course. I enjoyed this last meditation with the bowl as well.
    Wish you all the best with your business! :-)

    • Thanks for all your lovely comments. Could I use your comments as a testimonial? Please recommend the course to other mama’s and I would love to stay connected love Leonie xx

      • Sure you can, Leonie! Success with everything! :-)

    Reply

  • I’ve really enjoyed this 21 day journey. So much I have signed up and have bought a copy of your book

    Reply
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