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Article 21 days of mindfulness – The power of your breath – Day 5

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Welcome to Day 5 of 21 days of mindfulness for mums with Leonie Percy, author of the award winning book Mother Om.

Over the past few days you have learnt:

  • How to manage motherhood using mindfulness
  • How to cultivate more joy and let go of guilt
  • How to practice gratitude as a family
  • How to mother from your heart space
  • How to practice more compassion

Did you try the sleepy time meditation? I would love to hear how it made you feel. It is often the highlight of my day.

For the next few days I will teach you how to manage stress and why you need to learn how to relax. Today you will learn the power of your breath and why it is your saving grace. Watch the video lecture and then watch the teaching video of me demonstrating how to breathe using a breath ball and a feather. I taught kids yoga for many years and this is how I would teach kids to breath.

 

Here’s a tutorial on how to breath deeply. Your kids will love this.

 

To follow the 21 Days of Mindfulness, click the links below:

Day One – Mindfulness for Mums

Day Two – More joy less guilt

Day Three – Mothering from your heart

Day Four – Cultivating Compassion

Day Six – Good stress versus bad stress

Day Seven – The Chill Factor

Day Eight – Benefits of Meditation

Day Nine – Meditation for Mums

Day Ten – Mindfulness Practices

Day Eleven – Just Ten Minutes

Day Twelve – Fill Up Your Cup

Day Thirteen – Inner Self-Talk

Day Fourteen – Speak Your Truth

Day Fifteen – Connecting Within

Day Sixteen – The Thing About Thoughts

Day Seventeen – The Tip of The Iceberg

Day Eighteen – Learning to Let Go

Day Nineteen – Mala Bead Meditation

Day Twenty – Tips for Mindful Living

Day Twenty-One – Namaste

 

 

Use code ‘MOM’ to save 20% off Leonie’s course.

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Comments

  • Thanks Leonie – good to be reminded about breathing.

    • My pleasure, thanks for watching. Changing the way we breath changes the way we feel. Such a powerful tool. Enjoy the course. Love Leonie x

      • It sure does and it can easily be forgotten!

    Reply

  • oops i need to make a few changes! – thank you so much for these videos – they are helping me so much.

    • Hey mama don’t worry it’s baby steps to make change and you have to start somewhere, I was very mindless with my son until I learnt this. I am so happy they are helping you. Love Leonie xx

    Reply

  • Love this article – seems I have been doing it right for a while. Thanks – I will keep watching you daily

    • Thanks for your comment. I am so happy you are on the right path. I really hope you rest of the course resonates with you too. Love Leonie xx

    Reply

  • Thanks for this article – found it really interesting.

    • Thanks so much for watching. There is more content coming that I hope you find interesting too. It has been quite a journey. Love Leonie xx

    Reply

  • Oh! I love that breath ball. It’s really amazing!! :-)

    • Yes it is my magic tool. Kids just love it. Love Leonie xx

    Reply
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